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105/68/73
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56.2 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 60.06g | Prot: 81.92g | Carbs: 314.23g.
Breakfast: 燕麥（即食，乾，濃縮）, 黑芝麻, 義美 低脂鮮奶. Lunch: 7-11 香辣雞腿便當. Dinner: 莧菜, 杏鲍菇, 番茄, 茄子, 海帶芽, 雞腿（不吃皮）. Snacks/Other: 杏仁, 番薯/地瓜（無鹽，带皮，烘熟）, 維他露 每朝健康綠茶, 香蕉, 蘋果, 奇異果. more...
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Gaining 3.5 kg a Week
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