Weigh In record (no journal entry) for 13 June 2018
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 56.17g | Prot: 63.34g | Carbs: 185.85g.
Breakfast: 八宝粥, 煮鸡蛋, 煮熟的鸡蛋白, 金针菇, 凤尾鱼（罐头装，有油泡）, 红肠, 面包. Lunch: 蔬菜沙拉, 水餃. Dinner: 炒土豆片, 炒牛肉, 米饭. Snacks/Other: 竹笋, 巴比馒头 甜豆浆. more...
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Losing 2.1 kg a Week
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