|
昨晚跟舊同事去陶板屋聚餐（通通吃掉）
地雷食物-鮭魚炸飯糰+檸檬派+小塊生日🎂
今日體重65.3
體脂肪32
內臟脂肪6
骨骼肌肉25.9
身體年齡48
基礎代謝1350
BMI 24.4
|
65.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 102.12g | Prot: 52.96g | Carbs: 47.52g.
Breakfast: 炸雞腿（無粉漿，吃皮）, 防彈咖啡. Lunch: 炒雞蛋（整個）, 蔥, Jarrow MCT油, 涼拌黑木耳, 玉米筍, 黃秋葵, 空心菜. Dinner: 奶油（依思尼） 奶油, 餛飩湯, 空心菜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|