Weigh In record (no journal entry) for 13 June 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 53.71g | Prot: 53.65g | Carbs: 75.53g.
Breakfast: IDOVIVA橄欖油 冷壓初榨橄欖油, 雞蛋（整個）, 起士片hamburoer, 全聯 牛番茄, 蘋果, 藍莓, 義美 無糖豆漿. Lunch: 蘋果, 龍鬚菜, 蒸蛋, 炒高麗菜, 椰菜花, 豬腳. Snacks/Other: 安博格 無鹽奶油, Mariani 杏仁切片, 吐司, 全聯 無籽冰梅. more...
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Losing 1.4 kg a Week
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