d615kt's Journal, 13 Jun 18

Weigh In record (no journal entry) for 13 June 2018

46.1 kg Lost so far: 0.9 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1282 kcal

Fat: 41.54g | Prot: 55.74g | Carbs: 154.29g. Breakfast: 全家肉鬆飯糰, 番茄醬肉丸意大利麵, 安佳起司片, 炒雞蛋（整個）. Lunch: 煎餃, 牛肉麵. Dinner: 7-11 白蘿蔔. more...

1510 kcal

Exercise: Grocery Shopping - 30 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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d615kt's Weight History