Weigh In record (no journal entry) for 12 June 2018
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 42.25g | Prot: 101.21g | Carbs: 219.80g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries. Lunch: Central Market Stone Ground Wheat Crackers, Cabot Sharp Extra Light Cheddar, Honeycrisp Apples. Dinner: Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Grapes, Cantaloupe (Muskmelon), Planters Salted Peanuts (1 oz). more...
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2778 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bogeyone's Weight History
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