yaching6868's Journal, 13 Jun 18

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56.4 kg Lost so far: 6.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:
820 kcal Fat: 35.96g | Prot: 52.91g | Carbs: 70.62g.   Breakfast: 豆漿, 港式蘿蔔糕 港式蘿蔔糕, 蛋餅. Snacks/Other: 拿鐵咖啡. more...
1374 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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yaching6868's Weight History


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