Marciabrandao2005's Journal, 12 Jun 18

Marciabrandao2005's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2018

84.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

684 kcal

Fat: 29.84g | Prot: 53.81g | Carbs: 51.63g. Breakfast: Gold Achocolatado Diet. Lunch: Jiló, Repolho Verde Cozido, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Repolho, Carne de Vaca Moída. Snacks/Other: Kiwi, Morangos. more...

2372 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marciabrandao2005's Weight History

View Complete History

Marciabrandao2005's Journal, 12 Jun 18

Submit a Comment

Marciabrandao2005's Weight History