clockting's Journal, 13 Jun 18

(三)132
83 kg Lost so far: 9 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:
1268 kcal Fat: 51.97g | Prot: 76.82g | Carbs: 123.43g.   Lunch: 台畜 德式香腸-原味(粗顆粒). Dinner: 糖醋排骨, 雞蛋(整個), 豬排(烤製或烘焙), 炒空心菜, 飯, 蜂蜜. Snacks/Other: 牛奶, 義美 綜合堅果, 北海 鱈魚香絲. more...
148 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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