jingojingo's Journal, 13 Jun 18

21.6%
35.7%
47 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:
569 kcal Fat: 16.58g | Prot: 36.49g | Carbs: 71.75g.   Breakfast: Costco 鮮奶, 雞胸肉(不吃皮), Costco 希臘優格, 芭蕉, 八寳粥, 酒釀, 金潤益 黑芝麻粉, 義美 全麥土司, 黑咖啡. more...
steady weight

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jingojingo's Weight History


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