Weigh In record (no journal entry) for 13 June 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 72.96g | Prot: 158.71g | Carbs: 133.45g.
Breakfast: 鸡（不吃皮）, 猪皮, 腐竹, 牛肉球, 牛腱, 虾饺, 介兰, 虾春卷, 腸粉. Lunch: 沙拉酱, 土豆（水煮，不加盐）, 烟熏三文鱼, 星巴克 (Starbucks) 藍莓芝士蛋糕, 冰茶, 雀巢 (Nestlé) 奶茶, 法兰克福香肠或热狗肠, 煮熟的西兰花（烹饪中不加油）, 土豆泥. Dinner: LA TAPATIA 墨西哥少女玉米片（原味）, 酱油, 鱼, 地瓜葉. Snacks/Other: 瑞士莲 特醇排装海盐味黑巧克力, 酸辣酱, 麦当劳 麦乐鸡. more...
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2092 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Housework - 30 minutes, Music playing - 1 hour and 30 minutes, Sewing - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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