Weigh In record (no journal entry) for 27 July 2012
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100.2 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.33g | Prot: 91.52g | Carbs: 145.54g.
Breakfast: Egg, Nutri-Grain Whole Wheat Waffles, Butter, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee (Espresso Brewed). Dinner: shells, Butter, Parmesan Cheese (Grated), 93/7 Ground Beef. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bertamusprime's Weight History
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