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105/66/90
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61.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 149.73g | Prot: 161.04g | Carbs: 139.54g.
Breakfast: 義美 低脂鮮奶. Lunch: 雞蛋, 雞腿（烤製或烘焙）. Dinner: 7-11 和風醬, 蘿蔔乾, 木耳菜, 油炸豆腐, 泡菜, 光泉 燕麥高纖無糖鮮豆漿, 杏仁. Snacks/Other: 植物油, 高麗菜, 海帶芽, 味噌湯, 鱈魚. more...
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Losing 7.7 kg a Week
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