metavalantina's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

52.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

346 kcal

Fat: 10.57g | Prot: 19.41g | Carbs: 45.49g. Breakfast: Tomat. Lunch: Telur Orak-Arik, Putih Telur Matang, Sawi, Oatmeal Cepat (1 atau 3 Menit). Dinner: Pepaya. more...

1693 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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metavalantina's Journal, 13 Jun 18

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metavalantina's Weight History