Weigh In record (no journal entry) for 13 June 2018
|
87.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 74.18g | Prot: 98.28g | Carbs: 275.21g.
Breakfast: Peynirli Börek. Lunch: Sulu Köfte, Domino's Pizza Karışık Pizza (Orta Boy). more...
|
Losing 2.1 kg a Week
|
|
|