Weigh In record (no journal entry) for 13 June 2018
|
56.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 69.04g | Prot: 54.14g | Carbs: 209.47g.
Breakfast: Мёд, Молоко (Цельное Молоко), Рис Вареный. Dinner: Русское Молоко Сыр Костромской, Майонез, Салат Овощной, Курица (Жареная в Панировке), Макароны Жареные. Snacks/Other: Яблочное Варенье, Батон с Маслом, Кофе с Молоком и Сахаром, Шоколадово Печенье Глазированное с Арахисом. more...
|
|
1667 kcal
|
Exercise:
Weight Training (Bodybuilding) - 14 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena.Tiu's Weight History
|