svenssonjoel's Journal, 13 Jun 18

svenssonjoel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

102.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

2024 kcal

Fat: 74.95g | Prot: 120.39g | Carbs: 218.05g. Breakfast: Brämhults Apelsinjuice, Arla Prästost 31%, Pågen Lingongrova (36g). Lunch: ICA Minimajs, Santa Maria Kokosmjölk, Kycklingfilé, ICA I Love Eco Ekologiska Stora Vita Bönor, Uncle Bens Långkornigt Ris. Dinner: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Goodlife Low Sugar Dark Chocolate Brownie, Goodlife Low Sugar Chocolate Banana Flavour. more...

2680 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

svenssonjoel's Weight History

View Complete History

svenssonjoel's Journal, 13 Jun 18

Submit a Comment

svenssonjoel's Weight History