Weigh In record (no journal entry) for 13 June 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 32.09g | Prot: 141.87g | Carbs: 100.94g.
Breakfast: Max Protein Mc Mani Peanut Butter (Soft), Prozis Oatmeal +Whey Protein (Peanut Butter Flavour), Mercadona Claras de Huevo. Lunch: Hacendado Quinoa Blanca y Roja , Tomates, Verdifresh Lechuga Iceberg, Hacendado Tiras de Pechuga de Pollo al Natural. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Guisantes (Congelados), Pechuga de Pavo, Hacendado Espárragos Verde Troceado. Snacks/Other: Hacendado Almendra Natural, Mandarina, Biocop Tortitas de Arroz y Sésamo, Ametller Origen Pit de Gall Dindi, Prozis Real Whey 100% Whey Protein (Cookies And Cream Flavour), Sandía. more...
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Losing 2.8 kg a Week
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