Weigh In record (no journal entry) for 13 June 2018
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75.4 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 21.02g | Prot: 118.94g | Carbs: 118.79g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk. Lunch: Pro Whey Proteinshake. Dinner: Pärsons Rökt Skinka Strimlad, Frebaco Råris, Tomater, Gurka (med Skal), ICA Finbladig Sommar Mix, Arla Lätt Crème Fraiche. Snacks/Other: Nocco Ice Pop Caribbean, OLDA Spröda Majsbröd, ICA Gott Liv Leverpastej Bredbar, Blåbär, Arla Mild Kvarg Vanilj. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Sacofricosis's Weight History
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