Weigh In record (no journal entry) for 13 June 2018
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 62.22g | Prot: 93.41g | Carbs: 19.64g.
Breakfast: SPAR Choice Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cherry Tomatoes, Equal Sweetener, Fried Egg. Lunch: Hubbard Winter Squash, Chicken Breast (Skin Not Eaten). Dinner: Butter, Chicken Breast (Skin Not Eaten), Woolworths Mild Cheddar, Cooked Green Cabbage. more...
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Losing 1.4 kg a Week
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Staanmyby's Weight History
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