Weigh In record (no journal entry) for 13 June 2018
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72.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 24.61g | Prot: 34.89g | Carbs: 35.88g.
Breakfast: Салат, Омлет или Яичница, Омлет или Яичница. Lunch: Огурец (с Кожурой), Куриная Отбивная. Dinner: Чай Несладкий, Кофе (из Молотых Зерен). Snacks/Other: Мёд, Чай Несладкий. more...
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Gaining 1.4 kg a Week
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ksusauzun's Weight History
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