|
Feeling very motivated. I’m not going to go back. 12 weeks until the wedding and still 8kgs to lose! Need to stay focused, stay free and be strong. I can do this, one good decision at a time. I’m not touching processed flour, sugar or alcohol and I’m feeling great. No bloating or anything. ☀️ just need to find the motivation to gym, I was supposed to start this week but haven’t yet.
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 60.86g | Prot: 74.76g | Carbs: 46.13g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Cucumber (with Peel) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Olives, Extra Virgin Olive Oil, Greek Salad, Cheese Sauce , Steak. Snacks/Other: Espresso Coffee, Cappuccino. more...
|
|
2245 kcal
|
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|