Weigh In record (no journal entry) for 13 June 2018
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71.9 kg
Lost so far: 8.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 42.15g | Prot: 77.06g | Carbs: 132.83g.
Breakfast: Arla Skyr Naturel, Banaan, Koffie, Leidingwater, AH Rijstwafels Zeezout, ERU Smeerkaas. Lunch: Gekookt Ei, AH Rijstwafels Zeezout. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), AH Chinese Wokgroente Taugé en Rode Paprika, AH Zilvervliesrijst, Scampi, Lidl Gemarineerde Schouderkarbonade. Snacks/Other: AH Ribbel Chips Paprika. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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