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NOP/
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107.2 kg
Lost so far: 12 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 27.57g | Prot: 49.89g | Carbs: 83.46g.
Breakfast: Thee, Limoen, Citroen, Wit Brood. Lunch: Water, Lidl Ossenworst, C1000 Jonge Goudse Kaas 48+, Gekookt Ei, AH Zuurkool. Dinner: Water, Espresso, AH Hollandse Aardbeien, AH Chinese Roerbakmix, Kipfilet Gerookt. Snacks/Other: Walnoten, Thee, AH Zoete Kersen, Granny Smith Appels. more...
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2837 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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