Weigh In record (no journal entry) for 13 June 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 62.69g | Prot: 147.84g | Carbs: 197.98g.
Breakfast: 統一 黃金豆豆漿, 金潤益 黑芝麻粉, 桂格(Quaker) 大燕麥片. Lunch: 炒青菜, 全聯 卜蜂輕食沙拉胸, 荔枝. Dinner: 炒空心菜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 7-11 日式烏龍麵. Snacks/Other: Julie’s 茱蒂絲花生醬三明治, 乖乖 孔雀餅乾, 御茶園 四季春茶, 美生保 乳清蛋白. more...
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Losing 3.5 kg a Week
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