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BirgitGru
Journal
13 Jun 18
BirgitGru's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
104.7 kg
Lost so far:
0 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
1227 kcal
Fat: 51.20g | Prot: 97.35g | Carbs: 90.10g.
Breakfast:
McDonald's Latte Macchiato (Grande), McDonald's Süß-Sauer Sauce, Chicken Nuggets.
Lunch:
Vitafit Orangensaft, Mineralwasser, REWE Kassler.
Dinner:
Starbucks Cappuccino (Tall).
more...
2699 kcal
Exercise:
Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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BirgitGru's Weight History
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