Weigh In record (no journal entry) for 13 June 2018
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76.5 kg
Lost so far: 25.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 93.14g | Prot: 114.87g | Carbs: 212.03g.
Breakfast: 統一 低糖高纖豆漿, 小籠包, 蛋餅. Lunch: 海鮮粥, 奧利奧 (Oreo) Cookie. Dinner: 壽司, 白米粥, 煎蛋, 炸豬排（麵包糠或麵粉）, 地瓜葉, 維他露 每朝健康綠茶. more...
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Gaining 0.7 kg a Week
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