Weigh In record (no journal entry) for 16 May 2010
|
66.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 67.69g | Prot: 76.57g | Carbs: 112.44g.
Breakfast: orange juice, eggs, ham, cheese, english muffin. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), mayo, Tuna in Water (Canned). Dinner: beer, white bread, Cabbage Salad or Coleslaw with Dressing, Pork Spareribs. Snacks/Other: red wine, Special Dark Chocolate Kisses. more...
|
|
2403 kcal
|
Exercise:
Hiking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|