Weigh In record (no journal entry) for 13 June 2018
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.90g | Prot: 63.05g | Carbs: 142.01g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Mr. Bread Roti Manis Coklat Keju. Lunch: Telur Rebus, Perkedel Jagung. Dinner: Es Kelapa Muda, Cilok, Mentimun (Kupas), Tahu Kukus. Snacks/Other: Kembang Goyang. more...
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Gaining 2.8 kg a Week
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gelasbiru's Weight History
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