Weigh In record (no journal entry) for 13 June 2018
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73 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 100.46g | Prot: 88.67g | Carbs: 32.20g.
Lunch: Salça, Yeşil Biber, Karışık Yeşil Salata, İçim Kaymaklı Tava Yoğurt, Banvit Piliç Izgara Tava. Dinner: Zeytinyağı, Salatalık, Domatesler, Sütaş Süzme Yoğurt , Namet Pastırma, Kaymak, Sütaş Kaşar Peyniri. more...
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Losing 0.9 kg a Week
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