Weigh In record (no journal entry) for 13 June 2018
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58.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.28g | Prot: 53.61g | Carbs: 194.54g.
Breakfast: 代餐, MOS 熱奶茶, 蘿蔔糕. Lunch: 白飯, 宮保雞丁, 炒青菜. Dinner: 摩斯漢堡 蜂蜜檸檬蒟蒻, 摩斯漢堡 摘鮮綠黃金炸蝦堡. Snacks/Other: 食藥署統計 台灣葡萄, 義美 煎餅(海苔), 黑咖啡. more...
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1541 kcal
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Exercise:
敲膽經 - 5 minutes, Massage - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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keswing1978's Weight History
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