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Cherko
Journal
13 Jun 18
Cherko's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
99.4 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
1446 kcal
Fat: 52.03g | Prot: 64.89g | Carbs: 158.38g.
Dinner:
Tastic White Rice, Mince curry.
more...
2907 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Kettlebells - 5 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Cherko's Weight History
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