Weigh In record (no journal entry) for 13 June 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 115.35g | Prot: 90.73g | Carbs: 219.32g.
Breakfast: Breakfast Coffee, Golden Toast Butter Toast, Dulano Leberwurst, Grob. Lunch: Aldi Gourmet Salami, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Beck's Bier (500ml), Beck's Bier (330ml), Bratwurst, Schweinebauch, Fladenbrot. Snacks/Other: Zucker, Espresso, Erdbeerkuchen, Schlagsahne (Geschlagen). more...
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2864 kcal
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Exercise:
Sitting - 2 hours, Tennis - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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