Weigh In record (no journal entry) for 13 June 2018
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 64.65g | Prot: 157.53g | Carbs: 172.33g.
Breakfast: Шелковица, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Вареное Яйцо, Кабачок, Добродия Овсянка Геркулес, Капуста, Biotechusa Iso Whey Zero, Зерновита Гречка, De Luxe Шампиньоны, Лосось Морской Мир, Iberica Маслины. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|