margodina914's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

121 kg Lost so far: 34.5 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1387 kcal

Fat: 37.63g | Prot: 72.53g | Carbs: 193.22g. Breakfast: Натси Фруктово-Ореховая Смесь "Наслаждение", Мёд, Изюм, Овсяная Каша на Воде. Lunch: Веселый Молочник Сырок Обезжиренный с Сахаром и Изюмом. Dinner: Гуляш из Свинины, Рисовый Плов, Хлеб. Snacks/Other: Натси Фруктово-Ореховая Смесь "Наслаждение", Рафинад, Морковь. more...

254 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 13.3 kg a Week

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margodina914's Journal, 13 Jun 18

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