Weigh In record (no journal entry) for 12 June 2018
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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2483 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alekss200672's Weight History
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