Weigh In record (no journal entry) for 13 June 2018
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 67.58g | Prot: 52.75g | Carbs: 32.37g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Grape Tomatoes, Chi-Chi's Hot Thick & Chunky Salsa, Kerrygold Salted Butter, Eggland's Best Large Grade A Eggs, Mission Avocado, Coffee (Brewed From Grounds), Water. Dinner: Wegmans Special Blends BBQ Ranch Chopped Salad Kit, Grape Tomatoes, Wild Planet Wild Alaskan Sockeye Salmon, T. Marzetti Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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Losing 0.4 kg a Week
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