Weigh In record (no journal entry) for 13 June 2018
|
64.2 kg
Lost so far: 30.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 71.98g | Prot: 43.40g | Carbs: 108.48g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Maple Grove Farms Sugar Free Syrup, Avocados, Publix Skim Milk. Lunch: Publix Skim Milk, Heinz Tomato Ketchup, Wendy's Jr. American Cheese Slice, Country Crock Light Butter, Idaho Spuds Potatoes, Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks. Dinner: Publix Skim Milk, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Strawberries, J.C. Potter Pork Sausage. Snacks/Other: Schiff Move Free. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|