Weigh In record (no journal entry) for 13 June 2018
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 102.63g | Prot: 196.39g | Carbs: 198.40g.
Breakfast: Subway Galleta Nuez de Macadamia, Huevo, Gloria Mantequilla sin Sal. Lunch: KFC Pechuga de Pollo Receta Original, KFC Puré de Papa, Pechuga de Pollo. Dinner: Breton Galletas, Libanius Humus Natural, Lindt Chocolate Amargo 90% Cacao, Pure Nature Mora Azul, Santa Clara Leche Entera, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Fresas, Piña, Tasty Diabetics Crema de Cacahuate, Santa Clara Leche Entera, Avena, Cecina. more...
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Losing 3.5 kg a Week
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