Weigh In record (no journal entry) for 13 June 2018
|
87.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 62.39g | Prot: 110.46g | Carbs: 96.71g.
Breakfast: Blueberries , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Driscoll's Blackberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Boar's Head Genoa Salami. Dinner: Mayonnaise , Egg, Publix Shredded Parmigiano Reggiano Cheese, Cherry Tomatoes, Cooked Green Peas (from Frozen), Asparagus , Salmon, Boar's Head Prosciutto, RiceSelect Orzo Tri-Color Pasta. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|