Weigh In record (no journal entry) for 13 June 2018
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 68.00g | Prot: 118.27g | Carbs: 219.96g.
Breakfast: So Good Sozzis Sapi, Tango Wafer Chocolate, Ultra Milk Low Fat Hi-Calcium Milk, Roti, Fried Egg. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Steamed Rice, Grilled Chicken, Roti, Kraft Singles . more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aryapratama's Weight History
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