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📌低碳生酮204天~64.5（-15.4）
MC Day3 今天公休睡飽飽
第一餐3點了吃自助餐
迷你酪梨吃一顆半
椰子球吃5顆，每顆有一克砂糖
晚餐6點吃飽了。大補碳
中午吃酪梨還補碳😆
煮了一碗十穀米沒人捧場
好久沒吃穀類了什麼都沒加好美味
我自己吃+一條地瓜
還有2樣蔬菜+雞翅+雞屁股
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64.5 kg
Lost so far: 15.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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