Weigh In record (no journal entry) for 13 June 2018
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95 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 63.08g | Prot: 36.41g | Carbs: 32.50g.
Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Bacon, Ovo Mexido, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Sabor da Terra Semente de Chia, Abacate. more...
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Gaining 2.1 kg a Week
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