Kai hazuky's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

96 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

499 kcal

Fat: 14.56g | Prot: 23.81g | Carbs: 70.23g. Breakfast: Café. Lunch: Lider Surtido de Mariscos, Té (Infusión). Dinner: Pan de Harina de Avena, Miel, Té (Infusión). Snacks/Other: Naturezza Sopa Caracolitos, Evercrisp Maní sin Sal, Colun Leche con Café Sabor Caramel. more...

2927 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Kai hazuky's Weight History

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Kai hazuky's Journal, 13 Jun 18

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Kai hazuky's Weight History