Weigh In record (no journal entry) for 28 July 2012
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 75.89g | Prot: 134.95g | Carbs: 135.96g.
Breakfast: Bacon and Egg Sandwich, All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Navels Oranges, Gouda Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless, Light Beer. more...
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Losing 1.4 kg a Week
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