mgvkouame's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

81.7 kg Lost so far: 16.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

508 kcal

Fat: 23.33g | Prot: 20.37g | Carbs: 50.18g. Breakfast: Lidl Compote Pomme Banane , Café, Sucre Brun. Lunch: Langue de Porc, Leader Price Ratatouille Cuisinée , Riz Blanc (à Longs Grains , Cuit). more...

2431 kcal

Exercise: Stair Climber (Stepper) - 6 minutes, Rowing - 8 minutes, Elliptical - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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mgvkouame's Journal, 13 Jun 18

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mgvkouame's Weight History