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srossca
Journal
13 Jun 18
srossca's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
80.5 kg
Lost so far:
7.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
782 kcal
Fat: 34.92g | Prot: 46.92g | Carbs: 69.24g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream.
Snacks/Other:
Skippy Extra Crunchy Super Chunk Peanut Butter.
more...
2492 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
2 Supporters
Support
Comments
2.4# to go. What's up? #letsGO #getserious #grindtime
13 Jun 18 by member:
jimmiepop
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srossca's Weight History
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