Weigh In record (no journal entry) for 14 June 2018
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.02g | Prot: 76.35g | Carbs: 171.65g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 炒牛肉, 黑米粥. Lunch: 蕃茄, 蒜苗, 豆干, 白馒头. Dinner: 黄瓜/青瓜（去皮）, 玉米饼. Snacks/Other: 好巴食 豆腐干, 香瓜, 蜜枣. more...
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Losing 2.8 kg a Week
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