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95/64/91
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62.4 kg
Lost so far: 35.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3685 kcal
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Fat: 180.84g | Prot: 343.17g | Carbs: 166.75g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 鳳梨, 豆干, 小黃瓜, 藍芝士, 豉油/醬油, 全家 冰美式咖啡（中）, 萵苣, 海帶芽, 紫甘藍, 洋蔥. Dinner: 雞腿（烤製或烘焙）. Snacks/Other: 雞蛋, 每朝健康 爽酷. more...
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Gaining 4.2 kg a Week
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