Weigh In record (no journal entry) for 14 June 2018
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61.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 68.18g | Prot: 96.83g | Carbs: 229.70g.
Breakfast: 猪肉包子, 凉拌黄瓜, 鸡蛋糕, 煮熟的鸡蛋白. Lunch: 米饭, 辣子鸡, 糖醋里脊. Dinner: 黄瓜/青瓜（带皮）, 甜玉米, 酸梅汤. Snacks/Other: 西域美农 枣夹核桃, 核桃, 干枣. more...
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Losing 1.4 kg a Week
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